Hello and happy Wednesday!
As I mentioned recently, I spent some time in the sunshine on the Caribbean Island of Bonaire and explored many of the offshore reefs. More than once I was pleasantly surprised to watch a school of blue fish come by, swimming together gracefully, often stopping to feed for a few seconds before moving away again.
Imagine you are there with me, floating in the turquoise water. The sun is on your back as you look down at this other world below you. Suddenly, a big school of blue fish come into view…
I hope you enjoyed this moment of calm. Hopefully you can get outside soon and experience your own one minute meditation. If you do, I’d love to hear about it! Use the comment box below to share.