One Minute Meditation: An Old Growth Forest in Michigan
Happy day! Have you gotten outside lately to spend some time doing nothing? Just a moment to enjoy the place where you are, where you can look around and listen,
Happy day! Have you gotten outside lately to spend some time doing nothing? Just a moment to enjoy the place where you are, where you can look around and listen,
Has fall arrived yet where you live? Are you enjoying the beautiful colors and crisp temperatures? As you may know, I have been traveling and was recently in Banff National
Hey friends! I hope you’re having a great day as you read this. I have been traveling and recently spent some time in beautiful Alberta, Canada, home of the Canadian
Just in case the news or other things are getting you down, here’s a one minute meditation to give you a moment of calm. Sit back and relax.
If you’re like me you probably have a lot going on at any one time. We’re all busy, our days filled with any number of activities. Here’s a one minute
Happy Tuesday! I needed some nature therapy recently and so went where I always go–to the woods. I found a great rock on the side of a river and sat
Hello and Happy Thursday. Yes, I normally publish this post on Wednesday, but because of the 4th of July holiday, my whole week has been thrown off. I hope you enjoyed