Climb a Mountain With Me!
When was the last time you hiked to the top of a mountain pass? Have you ever? Wasn’t the view great, and very worth the walk? When I was recently
Cascading Water: Nature’s Music in a One Minute Meditation
If you’re like me you probably have a lot going on at any one time. We’re all busy, our days filled with any number of activities. Here’s a one minute
1 Minute Meditation: Pond Time
During the month of May I traveled to Buffalo to visit my Mom for Mother’s Day. Each morning the two of us went walking to a nearby park to enjoy
1 Minute Meditation: Water Art
Okay, so maybe not everyone loves rainy days and maybe you’ve never looked in the water for art–in which case, this video’s for you! Stop what you’re doing. Set the
Quote of the Week #15
Have you ever been in the woods on a rainy day–by choice, not circumstance? With the right mindset and pair of eyes it can be an amazing experience, often inspiring awe
Schedule this regularly
Try to just BE STILL. Our lives are jam-packed with To-Do lists and places we have to be. As often as you can, schedule some time to do nothing but
Music
Everywhere you go, make your own music.