The Color of Sunset: A One Minute Meditation
Have you spent an evening at a lake recently? Watched a sunset from the top of a mountain? There’s such value in getting outside and forgetting for a few minutes
One Minute Meditation: An Old Growth Forest in Michigan
Happy day! Have you gotten outside lately to spend some time doing nothing? Just a moment to enjoy the place where you are, where you can look around and listen,
A Snowy Day in Banff: A One Minute Meditation
Has fall arrived yet where you live? Are you enjoying the beautiful colors and crisp temperatures? As you may know, I have been traveling and was recently in Banff National
Kayaking on Glass: A One Minute Meditation from Alberta, Canada
Hey friends! I hope you’re having a great day as you read this. I have been traveling and recently spent some time in beautiful Alberta, Canada, home of the Canadian
A Morning at the Pond: A One Minute Meditation
Just in case the news or other things are getting you down, here’s a one minute meditation to give you a moment of calm. Sit back and relax.
Cascading Water: Nature’s Music in a One Minute Meditation
If you’re like me you probably have a lot going on at any one time. We’re all busy, our days filled with any number of activities. Here’s a one minute
Colored Water: A One Minute Mediation
Happy Tuesday! I needed some nature therapy recently and so went where I always go–to the woods. I found a great rock on the side of a river and sat