Cascading Water: Nature’s Music in a One Minute Meditation
If you’re like me you probably have a lot going on at any one time. We’re all busy, our days filled with any number of activities. Here’s a one minute
1 Minute Meditation: River Time
Some of you may know that I took a backpacking trip with some friends recently to Great Smoky Mountains National Park to see a special kind of firefly called the
1 Minute Meditation: Pond Time
During the month of May I traveled to Buffalo to visit my Mom for Mother’s Day. Each morning the two of us went walking to a nearby park to enjoy
Dance!
Be your own leader…. And listen to the music of nature.