1 Minute Meditation: River Time
Some of you may know that I took a backpacking trip with some friends recently to Great Smoky Mountains National Park to see a special kind of firefly called the
1 Minute Meditation: Pond Time
During the month of May I traveled to Buffalo to visit my Mom for Mother’s Day. Each morning the two of us went walking to a nearby park to enjoy
One Minute Meditation:Falling Water
Imagine you are standing beside a towering waterfall, one that rises above you more than 70 feet. As you look up your face is gently misted by falling water. You
One Minute Meditation: Spring Rains Fill Stream
Have you been too busy to get outside and see what’s going on? Do you need a minute just to relax and do nothing? I thought I would do some
New Meaning for the word Redneck
I have had a suction-cup hummingbird feeder on my office window for some time now but two weeks ago, the ants discovered it, even though it is on the second