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One Minute Meditation: Spring Rains Fill Stream

Have you been too busy to get outside and see what’s going on? Do you need a minute just to relax and do nothing? I thought I would do some one minute meditations, starting today, with this video I made recently in my backyard here in western North Carolina. Come join me for a short walk!

As you watch, imagine yourself walking along a small stream in the forest. It is early spring, with just a few ephemerals poking out of the ground. The sky is cloud-filled, the temperature cool. All you can hear as you move along is the sound of falling water. It relaxes you, makes you feel calm and unhurried.

 

 

 

 

9 thoughts on “One Minute Meditation: Spring Rains Fill Stream

    1. Sharon Mammoser says:

      You are welcome. That was exactly my intent. Glad you enjoyed it and Thanks so much for letting me know!

    1. Sharon Mammoser says:

      I think my trip to Douglas Falls tonight will top it…Coming soon to a blog near you.

  1. Thank you Sharon! That was so lovely!
    I love all the new features you have been adding to your website and to your postings. It’s been a good reminder that trying something new is embracing optimism, and that is what we all need now. You have always been a pro at finding the silver linings, and sharing them with others. I appreciate your finding new ways to do that!! 🙂

    1. Sharon Mammoser says:

      Thank you, Lisa, you are much more generous with your praise of me than I ever feel is deserved. I am glad you found value in the post and I so appreciate that you are still following along. It’s amazing how much time has gone by since we worked together all of those years ago. I admire you for all of the lives you’ve made a difference in, and for all of your dedication to being a fabulous educator. Maybe no one has told you this lately, but you make the world a better place. Hugs to you my friend.

  2. Of all the sounds of nature around us, water is one of my favorites whether it is the violence of a thunderstorm or the soothing voice of a small stream. Your short video took me out of myself and left me calmer and happier. Thank you.

    1. Sharon Mammoser says:

      Claire, I totally agree with you. Water puts me in a different place, a calmer more peaceful one, always, no matter what I am doing. Today and yesterday were rainy days and I loved them! I walked at the Arboretum in the rain and it was so beautiful. And of course I had it mostly to myself as rain acts like a Stop sign to many…. thanks for reading and for commenting. I am glad you enjoyed the post.

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