Daily Archives: April 17, 2017

One Minute Meditation: Spring Rains Fill Stream

Have you been too busy to get outside and see what’s going on? Do you need a minute just to relax and do nothing? I thought I would do some one minute meditations, starting today, with this video I made recently in my backyard here in western North Carolina. Come join me for a short walk!

As you watch, imagine yourself walking along a small stream in the forest. It is early spring, with just a few ephemerals poking out of the ground. The sky is cloud-filled, the temperature cool. All you can hear as you move along is the sound of falling water. It relaxes you, makes you feel calm and unhurried.